Helping parents understand behaviour and support big emotions with confidence, calmness, and connection.

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How coaching can help with big emotions and misbehaviour:

  • Get clear on the kind of parent you want to be
  • Understand what’s working and what’s not in your current approach
  • Recognise the patterns and beliefs that may be creating tension at home
  • Set calm, consistent boundaries without relying on punishment
  • Shift from reacting as a disciplinarian to responding as a calm guide
  • Learn how to communicate in a way your child will actually hear and respond to
  • Build stronger, more connected relationships with your child
  • Create a safe space where your child feels understood and able to be themselves
Find Out How

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with a simple strategy tailored to your current challenges, so you can restore calm and connection at home.
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Conscious parenting helps you understand what’s really driving your child’s behaviour, so you can respond in ways that build connection, trust, and emotional safety.

No one matters more to us than our children, and no relationship challenges us more. The parent-child relationship often brings up our own triggers, expectations, and patterns.
When you understand both what’s happening for your child and what’s coming up for you, you can respond more calmly and create a more connected, supportive home environment.
Book a free discovery call to learn how coaching can support your family.

Learn More Book a Free Session

No one matters more to us than our children, and no relationship challenges us more. The parent-child relationship often brings up our own triggers, expectations, and patterns.
When you understand both what’s happening for your child and what’s coming up for you, you can respond more calmly and create a more connected, supportive home environment.
Book a free discovery call to learn how coaching can support your family.

Learn More Book a Free Session

Endorsement from Dr Shefali

Psychologist, mindfulness teacher, founder of the Conscious Parenting Institute and New York Times bestselling author, shares her support for this work.

“A truely gifted conscious parenting coach”

Anna’s energy, presence, focus and attention in her conscious parenting coaching practice creates an environment of trust and openness. Her ability to gently shine the light on the issues at hand will help many families. It has been an honour to work beside Anna and bear witness to her unfolding as a truly gifted conscious parenting coach.

Endorsement from Dr Shefali Psychologist, mindfulness teacher, founder of the Conscious Parenting Institute and New York Times bestselling author, shares her support for this work.

Cheryl, Byron Bay, NSW

7yr & 5 yr daughters

“Two words: GAME CHANGER!”

Working with Anna has been life-changing and highly effective. I’ve used the strategies suggested by Anna to help streamline my 2 least favorite times of the day; getting ready for school and bedtime routine. In less than a week, these challenging times of the day have become easy, effortless and enjoyable. My girls are excited to get themselves dressed, organized and out the door and they now go to bed with minimal protest - MIND BLOWN! I look forward to working with Anna long term to ensure I grow as a peaceful, mindful and nurturing parent.

Cheryl, Byron Bay, NSW 7yr & 5 yr daughters

Mark VIC

7yr son

“Truly life changing”

Working with Anna over the past six months has been truly life changing. When I first came to her, I often found myself parenting from a place of stress, quick to lose my temper and overwhelmed by daily challenges. Through her guidance, I’ve learned how to approach parenting with calm, patience, and presence. Anna has given me the tools to become a more conscious and grounded parent, and the impact has been amazing. Not only do I feel more connected and at peace, but I can see how much my son appreciates having a dad who is more aware, calm and present. I’m incredibly grateful for the transformation Anna has helped me create both in myself and in my relationship with my son.

Mark VIC 7yr son

Carly & Brendan, New Castle, NSW

2yr son

“Finding Anna has been absolutely life changing!”

Finding Anna has been absolutely life changing! We were at the end of our rope when we found Anna, breaking down left right and center! We felt so lost on how to handle our toddlers highly charged emotional tantrums. Anna helped us to change our approach with our son by giving us a safe space to identify the patterns that were holding us back and all the tools we needed to help us move forward. We didn’t realise how profound and life changing our sessions would be. So many positive changes have happened for us over all aspects of our life, not just our parenting. We are so grateful for Anna’s help and would recommend her to anyone struggling with parenting... or actually just anyone full stop. Thank you Anna!

Carly & Brendan, New Castle, NSW 2yr son

Jemma, NSW

1yr son

“After a few sessions my anxiety reduced greatly and my time with my child was spent not in my head.”

I contacted Anna, as I was finding parenting stress inducing. The fear of failure was overwhelming. Every interaction with my child made me question myself and think I wasn’t doing a good enough job. Have "I caused them damage or trauma?" was a constant fear. Talking with Anna, really helped me understand myself and why I was feeling this way. After a few sessions my anxiety reduced greatly and my time with my child was spent not in my head. I hope to continue to grow and be the best me I can be. I’m so thankful for Anna’s help. 

Jemma, NSW 1yr son

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You know that Emotional Intelligence matters, but where do you start?

The Thought Project Workbooks help children build emotional intelligence and give parents practical tools to continue to support that development at home.

Learn more

The Thought Project Workbooks help children build emotional intelligence and give parents practical tools to continue to support that development at home.

Learn more

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